Oobafit creates free online fitness and nutrition plans in one minute, allowing you to train with friend’s online. Its aim is to make it easier for everyone in the world to get a little bit healthier. Whether you are young or old, a marathon runner or a couch potato, pregnant or a snowboarder it can help you out. Getting and staying healthy is about getting the right exercise, eating well, setting realistic goals, staying motivated and having fun.
The product combines a personal trainer, a nutritionist and personal chef to help you meet your fitness goals. It have also added in social networking and fitness and health tracking features that let you exercise with friends and keep on top of your own progress. By creating professional, realistic and tailored exercise and nutrition plans that compliment each other and it offer a complete package for people looking to get a healthy body.
It offer a wide variety of plans whatever your goal or level of fitness. If you don’t want to join a gym it will show you a set of exercises that you can do at home using your furniture as equipment.
It also offers increased flexibility by allowing you to tailor your plans further. If you want to flatten your stomach, slim your hips or build up your arms then you can create an exercise plan that is specifically designed to target those areas. Beginners get plans with introductory exercises designed to ease them into exercise.
Oobafit lets you easily keep a diary of the food you eat using its database of over 20,000 foods. You can then quickly see just how many calories or how much sugar and salt you eat in a day. You can then use this information to make changes to your diet. These plans are set up to complement the exercise routines and help you reach your goal more quickly. So if you want to lose weight you can get a low-fat meal plan.
All of this is linked to a set of social network features and integration that lets you train alongside and compete with your friends. You can track your progress by monitoring your weight and body shape as well as how far you run or how much you lift. You can create or join teams and compare and compete with others. These features are designed to be fun, improve motivation and help set realistic expectations.
- [advt]Personalized fitness and nutrition regime
- Detailed plans according to your plan preference
- Exercises, meal plans, tracking and much more available
- Training videos available too